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Accepting the essential futility of trying to fulfill every desire we have is much wiser than indulging all of our impulses for gratification.
Prioritizing certain activities enables us to let go of others. Decide what your highest priorities are and focus on them. One thing at a time. Since the s, psychologists have conducted experiments on the limits of multitasking, and the studies are conclusive: Subjects exhibited severe interference when asked Am i missing out by not dating perform even very simple tasks simultaneously. The human brain can only respond to one action request at a time. When they are focused on a single task, and give their full attention to it, not only are they more likely to be successful in producing a high quality result, Quick hook up app their level of satisfaction while performing the task is much higher.
Rather than chasing after what may be just Am i missing out by not dating illusion of happinesswe can gently strive for the deep satisfaction that comes with the cultivation of mindfulness—the practice of being present in our lives and giving non-judgmental awareness to our moment-to-moment experience. Rather than desperately seeking rock star recognition, cultivate the mastery of enjoying mundane pleasures. Prioritize relationships over acquisitions. In terms of our well-being, quality relationships trump quantity of possessions and experiences every time.
Investing time and energy in relationships, and cultivating the skills that they require, may be one of the best things that we can do to bring higher levels of fulfillment into our lives, which is a wonderful antidote to the compulsive activity that characterizes FOMO. Take time to linger over pleasurable experiences rather than rushing through them in quest of the next thrill. Really smell the coffee and the roses and the other delightful scents that you encounter. Take the time to thoroughly take pleasure in the sensory delights that enter into your field of awareness and cultivate the fine art of savoring the tastes, sights, and other sensations that you encounter in your daily life.
Cultivate an attitude of gratitude. Instead of chasing fantasies we believe will fulfill us, we can cultivate gratitude. This practice allows us to more deeply appreciate what we have rather than focusing on what we lack or desire. We also have this awesome tendency of making everything right with each other all issues, fights etc. Being super bitchy to the world around you without really "hurting" anyone or feeling bad about it which is only fair. Then, the fun starts, when you and her can talk about everyone else and treating yourselves.
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